Stop thinking about dinner. The nutritional maths is done. You just cook.
You want to eat better, but you haven’t got the bandwidth to count macros, track calories in an app, or weigh out 12 grams of almonds. You just want dinner on the table without the side order of guilt.
Jac’s Healthy Recipes isn’t a food blog. It is an admin service for your kitchen.
I outsource your nutritional discipline. I do the boring work - the planning, the calorie counting, and the shopping list organisation - so you can just buy the food and cook it.
The Stealth Health Promise
I don’t believe in “diet food.” I believe in proper real, tasty food.
It feels like cheating because you aren’t eating rabbit food. You’re eating pastas, curries, and potatoes. But because I’ve done the maths in the background, you stay on track without trying.
What you get
1. The Free Tier (The Sample) Subscribe for free and I’ll send you my 5-Day Smart Meal Plan immediately. It’s a full PDF with a shopping list to prove this system works.
You also get one new ‘Stealth Health’ recipe every Tuesday.
Access to the archive of free posts.
2. The Paid Tier (Coming Soon) For the price of a posh coffee (£5/month), you get the full service every Saturday morning:
The Weekly Plan: A complete Monday-to-Friday menu.
The Consolidated Shopping List: Organised by aisle, so you’re in and out of the shop in 15 minutes.
The Maths: Full calorie and protein breakdowns for every dish.
The Result: You stop asking “what’s for dinner?” You just open your inbox.
Who is this for?
This is for the person who wants to be healthy but hates the “wellness” industry. If you want aesthetic smoothie bowls and moral lectures, this isn’t for you.
If you want a sausage and bean hotpot that fits your goals and requires zero brainpower to plan?
Welcome to the club.
Your right-hand woman in the kitchen,
Jac
