Jac's Healthy Recipes

Jac’s Healthy Recipes

Spicy Sweet Potato Soup - warming, smooth and ready in 30

Sweet potato, mild curry spices and a good squeeze of lemon, blended smooth. A cosy bowl for two at 255 calories.

Jacqueline Whitehart's avatar
Jacqueline Whitehart
Oct 22, 2026

Cosy, quick and easy to make for two. A good one to have up your sleeve when you want something warm in a bowl.

Calories 255 Protein 4g Fat 8g Carbs 40g

Here’s today’s nutritious & easy recipe from Jac’s Healthy Recipes. Good Macros built-in.

SPICY SWEET POTATO SOUP

😀 SERVES 2 🧭 30 MINS 👌255 CALS

This is the soup I keep coming back to. The sweet potatoes cook down until they're soft and almost creamy, and the curry powder, smoked paprika and lemon give it a warm, rounded flavour with a gentle kick. It's one pan and a blender, and it's ready in 30 minutes. At 255 calories a serving it makes a nice light lunch, and I like it with a slice of toast on the side. A dollop of creme fraiche on top and that's it.

Spicy Sweet Potato Soup

SPICY SWEET POTATO SOUP

😀 SERVES 2 🧭 30 MINS 👌255 CALS

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