Easy to cook and easy to love. A good one to keep on repeat once the weather turns colder.
Calories 504 - Protein 25g - Fat 17g - Carbs 57g
Here’s today’s nutritious & easy recipe from Jac’s Healthy Recipes. Good Macros built-in.
SAUSAGE AND BEAN HOT POT
😀 SERVES 2 🧭 25 MINS 👌504 CALS
This is the kind of dinner I want as the evenings draw in. Sausages, peppers and new potatoes all cook together in one pan, then get finished with chopped tomatoes and cannellini beans for something that feels properly filling. It’s simple to put together and ready in 25 minutes, with plenty of protein and just over 500 calories, so it fits neatly into a busy week without any fuss.
SAUSAGE AND BEAN HOT POT
😀 SERVES 2 🧭 25 MINS 👌504 CALS
INGREDIENTS
1 tsp oil
2 good quality pork sausages
1 shallot
1 red (bell) pepper
300g (10oz) new potatoes
4 tomatoes
1 heaped tsp garlic paste
2 tbsp tomato paste
1 tsp sugar
1 tsp Worcestershire sauce
1 x 400g (14oz) can cannellini beans
METHOD
STEP 1
Heat the oil on a med-high heat in a large lidded pan.
Cut the sausages into chunks (tip: use kitchen scissors).
Once hot, add the sausages to the pan and sizzle for 2-3 mins, until just starting to brown.
STEP 2
Peel and chop the shallot. De-seed and slice the red pepper. Quarter the new potatoes.
STEP 3
Turn the heat under the pan down to low. Add the shallot, red pepper and new potatoes. Stir-fry for 1 min, before adding 50ml (3 tbsp) water. Put the lid on the pan and steam slowly for 10 mins.
STEP 4
Roughly chop the tomatoes.
Remove the lid from the pan and turn the heat up to med-high. Add the garlic and tomato pastes and stir-fry for 30 secs.
Add the tomatoes, sugar and Worcestershire sauce and cook for a further 3-4 mins, until the tomatoes are starting to break apart.
STEP 5
Add the cannellini beans with their water and simmer for a further 5 minutes.
Share between your bowls
NUTRITIONAL INFO (PER SERVING)
504 CALS // 25G PROTEIN // 17G FAT // 57G CARBS
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Sausage and Bean Hot Pot. Easy to cook and easy to love. A good one to keep on repeat once the weather turns colder.