Peanut Butter & Strawberry Overnight Jar - ready when you are
Creamy peanut butter, fresh strawberries and oats. A gentle breakfast that sorts itself out while you sleep.
Simple to make and ready when you need it. A good one to keep in rotation for mornings when you want something steady without any fuss.
Calories 286 Protein 14g Fat 13g Carbs 32g
Here’s today’s nutritious & easy recipe from Jac’s Healthy Recipes. Good Macros built-in.
PEANUT BUTTER & STRAWBERRY OVERNIGHT JAR
SERVES 1 // READY IN 5 MINS // 286 CALS
This is one of those quiet breakfast wins that just takes care of itself. You stir everything together the night before, and by morning you’ve got something that feels like a treat but still keeps you steady. The peanut butter makes it properly satisfying, the strawberries add a bit of sweetness, and the oats soak everything up nicely. At 286 calories with 14g of protein, it’s a gentle way to start the day without feeling heavy or rushed.
PEANUT BUTTER & STRAWBERRY OVERNIGHT JAR
SERVES 1 // READY IN 5 MINS // 286 CALS
INGREDIENTS
80g (1 cup) strawberries
2 heaped tsp peanut butter (no added sugar)
50g (2oz) skyr yoghurt
1 tsp honey
30g (1oz) porridge oats
METHOD
STEP 1
Wash and hull the strawberries. Chop into small pieces.
STEP 2
In a bowl or jar, add the peanut butter and a little water. Stir to loosen the peanut butter. Add the skyr and honey and stir thoroughly.
STEP 3
Add the oats and a little more water (up to about 3/4 jar, if using). Stir through.
STEP 4
Top with the chopped strawberries. Leave overnight.
NUTRITIONAL INFO (PER SERVING)
286 CALS // 14G PROTEIN // 13G FAT // 32G CARBS
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Peanut Butter & Strawberry Overnight Jar. Simple to make and ready when you need it. A good one to keep in rotation for mornings when you want something steady without any fuss.