Microwave Poached Egg - quick, simple and perfect every time
A foolproof way to poach an egg in 2 minutes. No fuss.
Simple, reliable and ready in minutes. A useful technique to have in your back pocket when you want a perfectly poached egg without the usual hassle.
Calories 85 Protein 8g Fat 6g Carbs 0g
Here’s today’s nutritious & easy recipe from Jac’s Healthy Recipes. Good Macros built-in.
MICROWAVE POACHED EGG
🧑🧑🧒🧒 1 Servings 🧭 2 Mins 👌85 Cals
Sometimes you just need to know how to poach an egg properly without the usual faff. This microwave method works every time and takes just 2 minutes from start to finish. The vinegar helps the white set quickly, and the gentle heat means no overcooked edges or rubbery texture. It’s handy for a quick breakfast, adding protein to salads, or just classic on toast (with or without marmite!)
MICROWAVE POACHED EGG
🧑🧑🧒🧒 1 Servings 🧭 2 Mins 👌85 Cals
INGREDIENTS
1 large egg, room temperature
1 tsp white wine vinegar
125ml (half a cup) water, boiling
METHOD
STEP 1
Take a small bowl, cup or ramekin and add the vinegar and water. Use a spoon to swirl the water in the cup.
STEP 2
With the water still swirling, break the egg on the side of the cup and lower into the water.
STEP 3
Microwave for 30 seconds. Leave to rest in the water for 2 minutes.
STEP 4
Scoop out from the water with a spoon and serve immediately
NUTRITIONAL INFO (PER SERVING)
85 CALS // 8G PROTEIN // 6G FAT // 0G CARBS
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Microwave Poached Egg. Simple, reliable and ready in minutes. A useful technique to have in your back pocket when you want a perfectly poached egg without the usual hassle.