Garlicky Potatoes with Fried Eggs - golden, comforting and ready in 25
Crispy golden potatoes, soft fried eggs and plenty of garlic. A satisfying dinner that feels like a hug.
Honest, comforting food that’s ready quickly and feels just right. A good one for evenings when you want something golden, garlicky and satisfying.
Calories 589. Protein 23g Fat 32g Carbs 49g
Here’s today’s nutritious & easy recipe from Jac’s Healthy Recipes. Good Macros built-in.
GARLICKY POTATOES WITH FRIED EGGS
😀 2 Servings 🧭 25 Mins 👌589 Cals
This is the kind of dinner that feels like proper comfort food without being too heavy. The potatoes get lovely and golden in the pan with spring onions and plenty of garlic, then you top them with soft fried eggs that break into everything. It’s simple, satisfying cooking that comes together in 25 minutes and feels generous at the end of a long day. With 23g of protein built in, it’s the sort of balanced dinner that looks after you properly.
GARLICKY POTATOES WITH FRIED EGGS
😀 2 Servings 🧭 25 Mins 👌589 Cals
INGREDIENTS
600g (21oz) salad potatoes
4 spring (green) onions
1 tbsp olive oil
30g (1 heaped tbsp) butter
1 heaped tsp garlic paste
1 tsp dried mixed herbs
4 large eggs, room temperature
METHOD
STEP 1
Wash the salad potatoes - no need to peel. Halve or quarter the potatoes, depending on size.
Bring a large pan of water to the boil with a little salt. Add the potatoes to the pan and cook until just tender, 12-15 mins.
STEP 2
Trim the spring (green) onion and chop into small rings.
STEP 3
Heat the olive oil and butter in a large frying pan over a medium heat. When hot, add the cooked potatoes and spring (green) onions and toss to coat. Season with salt and pepper. Fry for 3-5 minutes, until gently golden.
STEP 4
Add the butter, garlic paste and dried mixed herbs. When the butter has melted, toss to combine and cook for 2 minutes more.
Remove the potatoes from the pan and set aside to keep warm.
STEP 5
Put the pan back on a medium-high heat. When back at temperature, crack in the 4 eggs. Note: you might need to do this in two batches. Cook the fried eggs how you like them. eg. Cook for 1 minute, then flip for another 30 seconds.
STEP 6
Divide the garlicky potatoes between your bowls, and top with two eggs per person
NUTRITIONAL INFO (PER SERVING)
589 CALS // 23G PROTEIN // 32G FAT // 49G CARBS
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Garlicky Potatoes with Fried Eggs. Honest, comforting food that’s ready quickly and feels just right. A good one for evenings when you want something golden, garlicky and satisfying.