Easy, comforting and ready in 20 minutes. A good one for when you want something warming and balanced without much effort.
Calories 537 Protein 42g Fat 13g Carbs 60g
Here’s today’s nutritious & easy recipe from Jac’s Healthy Recipes. Good Macros built-in.
CHICKEN & PEA KORMA
😀 SERVES 2 🧭 20 MINS 👌537 CALS
This is a really gentle kind of curry that feels comforting without being heavy. The chicken stays tender, the peas add sweetness, and that touch of mango chutney brings everything together nicely. The korma paste does most of the work for you, so it comes together quickly on a busy evening. With plenty of protein and sitting just under 600 calories, it’s a steady dinner that feels satisfying and warming as the nights start drawing in.
CHICKEN & PEA KORMA
😀 SERVES 2 🧭 20 MINS👌537 CALS
INGREDIENTS
120g (1 cup) basmati rice
1 tsp oil
250g (2 fillets) diced chicken breast
2 tbsp korma spice paste
80g (half cup) frozen peas
1 tbsp (15g) mango chutney
60g (2oz) natural greek yogurt
METHOD
STEP 1
Boil a half-full kettle.
Rinse the rice before adding to a large saucepan. Pour in boiled water, so you have approximately double the amount of water to rice.
Bring to the boil and simmer for 10-12 minutes (lid on).
STEP 2
Heat the oil in a large frying pan on a med-high heat. Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside, 6-8 mins.
STEP 3
Stir in the korma spice paste, then add the peas and approx 100ml water. Turn the heat to low and simmer for 6 minutes.
STEP 4
Stir in the mango chutney and half the yogurt.
STEP 5
Share the rice between the bowls and spoon the chicken korma over the top.
Finish with a dollop of the remaining yogurt
NUTRITIONAL INFO (PER SERVING)
537 CALS // 42G PROTEIN // 13G FAT // 60G CARBS
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Chicken & Pea Korma. Easy, comforting and ready in 20 minutes. A good one for when you want something warming and balanced without much effort.