Best Ever Muesli - wholesome, simple and ready when you are
Oats, sultanas and seeds mixed together for a gentle breakfast. Eight servings ready in two minutes.
A gentle, no-fuss breakfast that’s ready whenever you are. One batch, eight mornings sorted.
Calories 161 Protein 4g Fat 3g Carbs 27g
Here’s today’s nutritious & easy recipe from Jac’s Healthy Recipes. Good Macros built-in.
BEST EVER MUESLI
🧑🧑🧒🧒 8 Servings 🧭 2 Mins 👌161 Cals
This is the sort of muesli that just makes sense. Nothing fancy going on here - just good oats, sweet sultanas and crunchy seeds mixed together and ready when you need it. The touch of icing sugar gives everything a gentle sweetness without being too much, and the spelt flakes add a bit of texture.
It keeps well in an airtight container, so you can make a batch at the weekend and have breakfast sorted for the week ahead. At 161 calories and 4g protein per serving, it’s a light start to the day that pairs well with milk or yogurt if you want a bit more substance. Simple, reliable and comforting.
BEST EVER MUESLI
🧑🧑🧒🧒 8 Servings 🧭 2 Mins 👌161 Cals
INGREDIENTS
200g (2 cups) whole porridge oats
20g (1 heaped tbsp) icing sugar
60g (2 heaped tbsp) sultanas (golden raisins)
10g (1 tbsp) sunflower seeds
10g (1 tbsp) pumpkin seeds
50g (2oz) spelt flakes
METHOD
STEP 1
Mix the oats and icing sugar together in a large bowl, making sure all the oats are very lightly coated.
STEP 2
Add the sultanas (golden raisins), seeds and spelt flakes and stir together.
STEP 3
Transfer to an airtight container
NUTRITIONAL INFO (PER SERVING)
161 CALS // 4G PROTEIN // 3G FAT // 27G CARBS
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Best Ever Muesli. A gentle, no-fuss breakfast that’s ready whenever you are. One batch, eight mornings sorted.