Three ingredients, ten minutes and one pan. A good one for a slow weekend morning, or a weekday when the fridge is looking bare and you want something warm and easy. If the first one falls apart, it still tastes like good.
Calories 316 Protein 18g Fat 16g Carbs 27g
Here’s today’s nutritious & easy recipe from Jac’s Healthy Recipes. Good Macros built-in.
BANANA PANCAKES
😀 SERVES 1 🧭 10 MINS 👌316 CALS
These are the pancakes I make when I want something sweet first thing but can't face getting the flour out. One banana, two eggs and a splash of oil, and that's the lot. No weighing, hardly any washing up. They come out soft, a little wobbly in the middle and naturally sweet, more eggy and tender than fluffy. Turning them is a bit of a gamble, but I've made my peace with that. At 316 calories with 18g protein, it's a breakfast that actually keeps you going.
